Out of the Woods - Biblical Life Coaching and Counseling

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Your first mental health counseling session

You have taken a big step. You have scheduled an appointment for counseling at Out of the Woods. Now what?

Get to the Office
The office for Out of the Woods is located in the middle of Clayton County, Georiga, at 124 South Main Street in the historic section of Jonesboro, Georgia. There is free parking on the street. Be careful crossing the street though. Cars zip down Main Street. The office is on the basement floor, so when you enter, turn right and go down the steps you will find the waiting area at the bottom of the steps. When you schedule, you will be given a phone number to call if you get lost. Try to arrive 15 minutes early. This will allow you a few minutes to settle yourself before the appointment starts. There is not receptionist which keeps our costs prices affordable, but you will see a sign that will let you know you are in the right place.

Making Lawyers Happy

Out of the Woods works hard to make certain the laws about mental health counseling are followed. The first few minutes of the first session will be focused on a variety of legal issues. It is critical you understand fully the limitations of confidentiality, the counselor’s abilities and limitations, and your financial responsibilities before the sessions start. Ask lots of questions if you do not understand.


Confidentiality is an important part of the mental health counseling. Confidentiality will be broken if you are suicidal or about to hurt someone else. Suspected child or elder abuse or neglect will also result in breaking confidentiality. Safety always comes first. We may also break confidentiality with your permission. This may also occur if you sign a written consent giving permission for the counselor to discuss issues with courts, schools, employers, family members, and the like. 


Cyndy Adeniyi is licensed in Georgia as a professional counselor and is able to treat mental health and behavorial health problems. She is not able to provide prescriptions or medical opinions. Her doctorate degree is in ministry with a concentration in family therapy. While she treats a wide range of mood and behavior disorders in addition to relationship concerns, there are some topics beyond her education and the scope of her practice. Prior to the first appointment, intake paperwork will help determine if a referral to another practictioner is needed. 


Fees are paid in advance through the website so there should not be any surprises the day of the appointment. 


And now the real session begins. 

The first counseling session is often more like an interview than a traditional therapy appointment. Expect a lot of questions including questions that seem foreign to the reason you came.  There will be a lot of questions about why you came, your emotional experiences, and your family background. Do not be surprised by questions about sleeping and eating habits, substance use, medications, religious beliefs, hobbies, career goals, support systems, education, legal history, or favorite movies. While many of these things may seem unrelated to the problem you are most concerned about, they may be important in developing a diagnosis or a course of treatment.


The first appointment should be considered as time of discovery as opposed to a time of healing. It is important to have a thorough understanding of problem. 


All good things must come to an end. Often the first session flies by. You'll be provided a homework assignment and a follow up appointment. That's it. You did it.