Out of the Woods

216 North McDonough Street Jonesboro, Georgia 30236  571-447-2539

The Abundant Life Blog

The Abundant Life Blog is here to encourage and inspire Believer's to live emotionally healthy lives. Using the Word of God and the principals found within, we will apply concepts to the challenges of daily life. 

Occasionally you will see a blog focus on Chain Breaking. At Out of the Woods, we recognize that sometimes our history and our habits work against us -- creating chains on our soul that keep us held back. These blogs are specifically designed to break those chains.

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Bipolar or Just Mood Swings?

Posted by cyndyadeniyi@gmail.com on May 28, 2018 at 2:50 PM Comments comments (46)

In the late 80s it seemed like every teacher, parent, and child was becoming enlightened as the terms ADD, ADHD, and Ritalin became part of the hip, well-formed crowd's lexicon. With the turn of the century, it seems the new fad is for everyone to be "bipolar". While I would argue that it is great those outside of the mental health field are beginning to recognize that mental illness is real and is common. By throwing around terms like bipolar, we have lessened what it r...

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Chain Breaking through Praise

Posted by cyndyadeniyi@gmail.com on May 26, 2018 at 3:10 PM Comments comments (0)

Perhaps you are like me and the beauty of creation inspires you to praise the one true Creator. Or perhaps it is the lyrics of a song that says what was in your heart. Perhaps God’s love and grace shown in Scripture fills your heart with praise. Whatever the source of inspiration, there is certainly a place in the lives of all believers for the spiritual discipline of praising God. This is particularly true of the one who is breaking chains in their lives.

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Perfect Peace?

Posted by cyndyadeniyi@gmail.com on May 24, 2018 at 2:50 PM Comments comments (0)

As I was crisscrossing Clayton County this morning, trying to meet the demands of the new hands free law and answer the phone and figure out where I was going, it occurred to me that this trip was anything but peaceful. I had put on worship music to help, but the combination of red lights, a limited amount of time, distractions, and wrong turns stripped me of my normally peaceful demeanor. 

When I returned to my office, I was confronted by a sig...

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Is Craft Beer Crafting Our Opinion of Beer?

Posted by cyndyadeniyi@gmail.com on May 20, 2018 at 9:05 AM Comments comments (0)

The cover of Atlanta magazine this month features a tall glass of amber refreshment and a headline hearalding The Rise of Georgia Beer. I only noticed it because as I was preparing to pile it on the rest of the magazines in the office waiting room. "What does it look like when your counselor -- who among other things rails against the dangers of addictions -- puts such a magazine in the waiting room?" I pondered this deciding this particular issue did not really belong th...

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3 Ways to Lift Your Mood Today

Posted by cyndyadeniyi@gmail.com on May 19, 2018 at 8:00 PM Comments comments (0)

We know as believers were are filled with the Spirit and one of the evidences of that indwelling is a sense of joy. Scriptures like Philippians 4:4 encourage us to be full of joy at all times. It can be very frustrating when the circumstances and trials of life get us down. Today we look at three ways to lift your mood. This is not three suggestions on how to cure depression. Nor are we examining three ways to solve the problems of life. Rather, we are looking at three practical steps we can ...

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6 Habits of Emotionally Health Christians

Posted by cyndyadeniyi@gmail.com on May 18, 2018 at 9:30 PM Comments comments (154)

Becoming emotionally healthy often does not come naturally. It takes work…. hard work…. consistent, hard work. Here are 6 habits that are critical for emotional healthy Christians.

#1 Emotionally Healthy Christians Connect with Others

We were made for interacting with others. We need each other. Unlike some members of the animal kingdom, we are born dependent on our parents and throughout our lives we n...

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Shining light on sexual assault

Posted by cyndyadeniyi@gmail.com on October 30, 2017 at 4:40 PM Comments comments (0)

I was just looking over the blog from 2014 and noticed a blog I wrote of sexual assualt following allegations against Bill Cosby and university students which sparked outrage at the time. Here in 2017, a new set of allegations spark outrage. While there is a place for outrage, I would contend that there is also a need for outreach. 

Sexual assault is one of those things that causes extreme struggles with shame and as a result, it is kept secret. Secrets that hurt. Yet we know that ...

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Posted by cyndyadeniyi@gmail.com on January 28, 2016 at 3:20 PM Comments comments (0)


Productivity.... it is such a challenging word. On the one hand, we want to be able to accomplish as much a we possibly can. After all, an idle mind is the devil's workshop. Right? It would seem that we are given a relatively short amount of time to do all we can with all of our gifts so that we can bring as much glory to God as is humanly possible.

There is of course another side to this. A side that says there is value in the down time. That there needs to be a place for ...

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Toxic Television

Posted by cyndyadeniyi@gmail.com on March 2, 2015 at 8:40 PM Comments comments (0)

Every so often the news of the day takes on a particularly unhealthy tone. The death and distruction of day to day life in certain parts of the world can cause significant distress to those who are trying to be good citizens by staying informed. I call this Toxic Television because of its ability to fill our minds with such negativity we are unable to function as we stress about life. How can we both stay informed and still sleep well at night?


  1. Take y...
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Stop surfing and pray

Posted by cyndyadeniyi@gmail.com on February 11, 2015 at 9:20 PM Comments comments (0)

Earlier today President Obama presented a resolution to Congress seeking approval for increasing the US efforts to fight againt the Islamic State.

Earlier this week family members of Bobbie Christiana Brown gathered at her bedside wondering how she ended up fighting for her life. 

Earlier this month a well-loved couple seeking a classic Mustang lost their lives when a Craigslist advertiser attempted to rob them. 

Our world is full of trouble. We can str...

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6 Tips for Healthy Christian Relationships

Posted by cyndyadeniyi@gmail.com on January 3, 2015 at 4:55 PM Comments comments (0)

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Seasons of Change -- Monthly Resolutions

Posted by cyndyadeniyi@gmail.com on January 2, 2015 at 7:05 AM Comments comments (0)

It's a New Year and across the country gyms are filled to capacity, houses are being cleaned out, and new habits are being taken for a test drive. We have a tendency to forget all this stuff fairly quickly. Let's not let that happen this year. Let's make 2015 different. There are lots of reasons we are not able to consistently stick with our resolutions. Perhaps some of these resonate with you.

  • Poorly designed, unrealistic goals.
  • Improper or inadequate preparation.

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The New Year is coming...

Posted by cyndyadeniyi@gmail.com on December 30, 2014 at 11:20 PM Comments comments (0)

So 2014 is almost over and 2015 is right around the corner and collectively as a nation we will begin to create a list of things we are going to do different and then forget about around February. I'm not certain I even want to try to go to my Zumba class next Saturday. It always seems so odd to me that year after year, we as a nation go through this ritual.  I could understand if one or two people did it, but millions of people make these resolutions and do nothing about them.  Wha...

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God bless the child who prays

Posted by cyndyadeniyi@gmail.com on December 15, 2014 at 6:55 PM Comments comments (0)

Today, overall, was not a good day. The flu that had been staying just below the surface for the past few days decided to make a grand appearance today. My daughter was home from school because although her battle with the flu was almost over, she had a fever yesterday and the doctor said to wait one more day. On days when a lot of bad things are going on, I like to try to focus on what went right. Here' what went right.

As I lay on the couch, unable to move because I had become very we...

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Christmas Shopping

Posted by cyndyadeniyi@gmail.com on December 12, 2014 at 10:25 PM Comments comments (44)

Last year was so easy. I just went online, loaded my online shopping cart with an assortment of Veggie Tale DVDs and waited for them to show up at my door. Instant Christmas. My daughter loved her "Very Veggie" Christmas. Earlier today, I stood in the Christian bookstore with a glazed look on my face. The salesperson came by. "You look overwhelmed," she commented. She seemed eager to help, but there was nothing she could do for my problem, "I'm trying to find something my daughter doesn't alr...

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