Out of the Woods

216 North McDonough Street Jonesboro, Georgia 30236                                                                                     571-447-2539

The Abundant Life Blog

Get Out of the House

Posted by cyndyadeniyi@gmail.com on June 1, 2018 at 8:05 PM

Getting out of the house is absolutely critical to overcoming depression and some forms of anxiety. We kind of know that instinctively, but as a client mentioned earlier today, "If I go out, I'm going to spend money and I don't have money." Let's think about that though. Is that really true? There are free things going on around us.  Just to prove the point, here's a look at what is going on for FREE in the Jonesboro area. Now, stick with me even if you don't live in Clayton County Georgia because if a small town like Jonesboro is doing all of this... chances are there's something similar going on in your town too.

Churches

I just counted 32 churches in the 30236 and 30238 zipcodes and I know I did not catch them all. Churches are great sources for free things to do. Of course that gives you something to do on a Sunday morning, but churches do so much more during the week. The largest churches often have small groups meeting during the week. There are two churches that I know of that have gardens for you to walk through. The gym at First Baptist Jonesboro is free to all. 

City of Jonesboro Sponsored Community Events

Did you know the city sponsors a wide range of concerts during the summer? Yes there will be vendors, but it is free to head out to Lee Street Park and enjoy them. You can also head there on Tuesday nights for "Turn It Up Tuesdays Bootcamp." At 6 PM you can work out with a couple dozen of your neighbors for FREE. Want to feel safer? How about joining the Neighborhood Watch.

Lee Street Park

Even if you do not have children, there is some value to heading over to the park. Walk around -- get some exercise in a place full of children. Their laughter and energy is infectious! Head over there and watch them for a while.

Meet Your Neighbors

Before you need them. Before there is a fire in the neighborhood. Before there is a break-in. Before the nasty events that pull neighbors together start to pull you together, go next door, knock and meet who ever answers. Already know your neighbors? Ask one to go with you on a walk? Go out for coffee. (Soon the Fig Tree Cafe will be opening on Main Street. The coffee there is great.)





Categories: Mental Health, Jonesboro and Clayton County, Depression

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